GO INTO SURGERY READY.
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For athletes with ACL surgery still ahead, and the parents helping them get ready. Start building your baseline now.
- 21
- Pages
- 8
- Chapters
- 9
- References
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WHO IT'S FOR.
- Surgery is on the calendar.Go in with a calm knee, a firing quad, and good range of motion.
- Still deciding on surgery.The weeks after an injury still count, whichever way you go. Bring the guide to your surgeon and your PT.
- A parent in their corner.You can’t do the work for them. You can help them start it the right way.
